Health

Calculate your Estimated Energy Requirement (EER) to determine daily calorie needs for maintaining energy balance.

Calculate your Dietary Reference Intakes (DRI) for essential nutrients based on age, gender, and activity level.

Assess the potential health risks associated with your current diet and eating patterns.

Calculate your recommended daily carbohydrate intake based on your calorie needs and dietary goals.

Calculate the calorie deficit needed to achieve your weight loss goals safely and effectively.

Calculate your daily calorie needs based on your BMR and activity level for weight maintenance or goals.

Calculate your Basal Metabolic Rate (BMR) using the Mifflin St Jeor Equation to determine your resting calorie needs.

Calculate your Basal Metabolic Rate (BMR) using the Katch-McArdle formula, which accounts for lean body mass.

Calculate your Basal Metabolic Rate (BMR) using the Harris-Benedict equation to determine daily calorie needs.

Calculate Basal Energy Expenditure (BEE) to determine your body's energy needs at complete rest.

Calculate recommended daily added sugar intake limits based on age, gender, and caloric needs.

Calculate BMI for elderly and senior individuals, with age-appropriate interpretations and considerations.

Calculate target weight and BMI for healthy weight loss goals based on current measurements.

Calculate BMI specifically for women, with interpretations tailored to female body composition.

Calculate BMI for teenagers and adolescents, with age-appropriate interpretations and percentiles.

Calculate BMI specifically for men, with interpretations tailored to male body composition.

Calculate and interpret BMI specifically for children, accounting for age and gender differences.

Calculate your Waist-to-Height Ratio (WHtR) to assess health risks related to central obesity.

Calculate your Waist-to-Hip Ratio (WHR) to assess health risks related to body fat distribution.

Calculate your body fat percentage using skinfold measurements from various sites.

Calculate your Relative Fat Mass (RFM) to estimate body fat percentage using height and waist measurements.

Calculate your Ponderal Index (PI), a measure of leanness based on height and weight.

Calculate your lean body mass (fat-free mass) using various formulas.

Calculate your target heart rate zones for exercise using the Karvonen formula.

Calculate your ideal weight based on height, gender, and body frame using multiple formulas.

Calculate your Fat-Free Mass Index (FFMI) to assess your muscle development relative to height.

Determine your face shape type based on facial measurements and ratios.

Estimate height of bedridden patients using alternative measurements.

Calculate Body Surface Area (BSA) for medical dosing and health assessment.

Identify your body shape type based on key body measurements and ratios.

Determine your body frame size using wrist measurements and height.

Calculate your body fat percentage using various methods and measurements.

Calculate your Body Adiposity Index (BAI) to estimate body fat percentage.

Calculate ideal and adjusted body weight for medical dosing and health assessment.

Calculate your A Body Shape Index (ABSI) to assess health risks based on body shape.

Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight.