Sports

Calculate running pace and speed for any distance.

Estimate gross energy for published vigorous calisthenics or mixed HIIT that includes burpees, using body mass and active minutes.

Estimate gross activity energy from named 2024 Adult Compendium protocols, body mass, and active minutes.

Explore the Keytel 2005 exercise energy regression for regular exercisers using the published male or female study group, age, weight, heart rate, and minutes.

Estimate gross energy for moderate or vigorous elliptical training with published 2024 Compendium MET values, body mass, and active minutes.

See the American Heart Association's general moderate and vigorous heart rate ranges, or calculate a range from your own heart rate reserve percentages.

Estimate gross hiking energy from a named 2024 Adult Compendium activity, body mass, and moving time.

Estimate gross energy for general rope skipping with a published 2024 Compendium MET value, body mass, and active minutes.

Estimate gross running energy from published speed bands, body mass, and active minutes.

Learn what studies measured about sauna energy use, pulse, sweat, and short-term weight change.