Maxi Calculator

Body Frame Size Calculator

Determine your body frame size using height and wrist circumference

Disclaimer: For informational purposes only. Not a substitute for professional medical advice. Always consult a healthcare provider for health-related decisions.

Body Frame Size Calculator

Enter your height in inches

Measure around your wrist

Contents

What is Body Frame Size?

Body frame size refers to the size of your skeletal structure. It is typically categorized as:

  • Small
  • Medium
  • Large

Knowing your body frame size can provide insights into appropriate weight ranges and overall body composition.

How to Measure

To determine your body frame size, you'll need:

  • Height: Stand straight against a wall, without shoes. Measure in inches.
  • Wrist Circumference: Measure around your wrist, just below the wrist bone, using a flexible tape measure. Measure in inches.

Ensure the tape measure is snug but not too tight for accurate results.

Understanding Results

Body frame size is determined by the ratio of height to wrist:

  • Men:
    • Small: Height / Wrist > 10.4
    • Medium: Height / Wrist = 9.6 - 10.4
    • Large: Height / Wrist < 9.6
  • Women:
    • Small: Height / Wrist > 11.0
    • Medium: Height / Wrist = 9.9 - 11.0
    • Large: Height / Wrist < 9.9

Frequently Asked Questions

Why is body frame size important?

Body frame size can help determine appropriate weight ranges and provide a more personalized assessment of body composition.

Is this calculator accurate for everyone?

This calculator provides a general estimate. Individual variations in body composition and skeletal structure may affect accuracy.